Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...