Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Learn how to manage Type 2 diabetes and prevent severe health complications with sustainable lifestyle changes. Get tips on ...

Muscle cramps are sudden, painful, involuntary muscle contractions caused by motor nerve hyperexcitability. They often affect ...

Charcot (pronounced Charco, the ‘t’ is silent on this French word) foot is a disease that causes sudden softening and weakening of the bones in the foot in people with ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

In an eye-opening report released by PharmEasy ahead of World Diabetes Day, an analysis of over 4 million diagnostic reports ...

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent ...

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

On World Diabetes Awareness Day, Dr Sheila Black, Consultant in Anaesthesia and Pain Medicine at Leeds Teaching Hospitals, is offering hope to thousands of people across Leeds living with Painful ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.