In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...

Researchers at Maastricht University and the University of Copenhagen report that incorporating sweeteners and sweetness ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

A woman who has lost almost seven stone and dropped from a size 20 to a size 10 says she didn';t need weight-loss jabs to do it. Her Becki Bradburn's weight had been creeping up for some time - but ...

A woman who has lost almost seven stone and dropped from a size 20 to a size 10 says she didn';t need weight-loss jabs to do it. Her Becki Bradburn's weight had been creeping up for some time - but ...