Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...
Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...
Hopefully the last of the turkey has been eaten but if you're pinching more than an inch after the festive feasting now's the time to get cosy and pull on luxuriously comfortable clothes ...
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