Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

A new survey from Ohio State University Wexner Medical Center reveals that four out of ten people respond to unexplained pain ...

The last album by one of hip-hop's great duos requires no asterisk, and the group embodies the spirit of its hood more than ...

“If the floss smells bad, it might indicate plaque buildup with bacteria accumulation, food impaction or gum inflammation,” ...

There’s still a learning curve for these young Habs and they don’t get to skip any steps. Even blowouts have their role in ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

For this year’s Top Restaurants list, I went big. Big, as in 50 restaurants compared to last year’s 30. This would be easier ...

Singer-songwriter Alemeda opens up about self-discovery and resilience on her new Top Dawg EP, before hitting the Camp Flog ...