They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Australia have put the hurt of the 26-19 loss to Italy behind them and are focused on Saturday's challenge presented by ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Vladimir Putin’s shriveled hand at a public event in Russia has prompted a fresh wave of speculation about the dictator’s ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

The sense of deflation as the Irish players filed along the mixed zone area outside both dressingrooms in the bowels of ...