It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

"It wasn’t until I developed a random blind spot in my eye that my mom took me to the ER. They ordered a head CT that caught ...

Uterine fibroids are common growths that cause confusion and fear. Many women believe they are cancerous or always need ...

Despite dealing with multiple injuries, Chet Holmgren led the OKC Thunder to a road win over the Atlanta Hawks on Saturday.

The Atlantic Menopause Show brings women together to hear the latest research on mood changes and brain fog, hormone therapy ...

Wondering if a transvaginal ultrasound is painful during pregnancy Read ahead to know as an expert Gynecologist explains what to expect why it’s done and how safe it is for you and your baby ...

Christiane Amanpour, 67, revealed her diagnosis on the Changing the Ovarian Cancer Story podcast on Thursday, but said it is ...

The Bills (4-2) have 13 days between games and travel to play the upstart Carolina Panthers (4-3) at 1 p.m. Sunday in Week 8.