The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

Meghan Trainor stuns fans with before-and-after transformation photos, revealing her year-long fitness journey focused on ...

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In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Javeno McLean, a personal trainer, who coaches disabled people for free has been given a Pride of Britain award ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...