The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...