Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

Fitbit is introducing an AI-powered Coach for Premium subscribers, offering personalised workouts, real-time adjustments, and ...

However (bad news incoming, soz!), fresh research published in the Annals of Internal Medicine, from scientists at the ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

The Oklahoma City Indian Clinic Wellness Center has achieved facility certification by the Medical Fitness Association – the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A lot of us will traditionally wait for the arrival of the new year before beginning a journey in the gym or fitness in ...