Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

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In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

After playing his first two games against Utah, Los Angeles Lakers superstar LeBron James admits that he is still working ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

The manager of a local coffee shop said she continued to gain weight throughout her late teens and early 20s, and at her ...

A few simple tweaks can make all the difference.

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...