Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

Sertraline (Zoloft) may relieve emotional symptoms of depression and anxiety within two weeks, while physical side effects stabilize later. The research highlights how antidepressants can act on ...

Depression is one of the most common mental health conditions, and some people recover with medications or therapies. However ...

Recent findings reveal a troubling reality about the mental well-being of Sri Lankan children. According to a study cited in ...

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

We all know the feeling - as the days get shorter and the nights get longer, our moods tend to get a little bit gloomier. But ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

A recent investigation suggests that listening to birdsong can alleviate sadness about as effectively as a guided mindful breathing exercise. The study also indicates that for individuals with ...

THREE conditions could “significantly” raise your risk of developing Alzheimer’s at a younger age, researchers suggest. And ...

As the days shorten, the clocks roll back and the holiday season approaches, millions of Americans brace for seasonal ...

Untreated pain during pregnancy can lead to depression and other mental health challenges. If treated with painkillers, women ...