There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

One of the ironies of the wellness industry is that spas and resorts are dead serious about relaxation. And few are more ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Don't pack away your kaftan just yet. With balmy temperatures stretching well into October, these spots offer crowd-free escapism with an A-list stamp of approval ...

A NEW Pilates studio will open in Edinburgh at the site of a former cafe, nestled in an office block in Fountainbridge.