This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...