This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...