Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

Global Sources Sports & Outdoor officially opened today and will run until October 30 at AsiaWorld-Expo in Hong Kong. The ...