Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...