Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...