Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

The NRP Group, a vertically integrated, best-in-class developer, builder and manager of multifamily housing, today announced ...

Ladder, the #1 strength-training app on iOS, today announced the launch of Ladder Nutrition, an integrated nutrition experience that brings training and fueling together in one app. Built directly ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

While FSU alumni are returning to their alma mater, some changes on campus will appear as new sights following a year of ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...