Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

In this series, fitness pros investigate how exercise trends measure up to the hype. Do you want to destress and improve your balance, core strength, functional fitness and mobility? Pilates might be ...