Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

A young Aussie has revealed why she quit what she thought would be her “forever” job after six years of building up her career.

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes. Melissa strengthens into Earth's strongest ...

This push-up looks fake. It looks… magical. But it’s real - and I broke the record. The Magic Push-Up challenge has been ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Dearbhla Lovett was 17 when she first started to notice her polycystic ovary syndrome (PCOS) symptoms. “I was very in tune ...