Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

A young Aussie has revealed why she quit what she thought would be her “forever” job after six years of building up her career.

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

The White Lotus actor and newly minted memoirist talks “therapy roulette,” cryo spoons, and perioral dermatitis.

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Taylor Fritz is a top-five most talented tennis player in the world. Morgan Riddle is a top-one most followed tennis ...

Whether you revel in mid-autumn by cuddling up in your favorite cozy sweater, binge-watching your top spooky season flicks or ...

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...