Club Pilates won't be opening on Valencia Street in San Francisco after people in the area pushed back against it.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and restore harmony in the body.

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

The White Lotus actor and newly minted memoirist talks “therapy roulette,” cryo spoons, and perioral dermatitis.