According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Your personal year, influenced by Number 2, brings a focus on perseverance and change in career and finance, with rewards ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A growing community of Black women are convinced that straightening your hair is the key to having locks down to your waist.

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Bill Isaac, who served in Reagan's and Jimmy Carter's administrations, bought the property for $2.7 million in 2000.

Bodies—muscles, bones, skin, and hair, as well as the food and sustenance we feed them with—are the last realm of analog ...

Construction is underway on the adaptive reuse of the iconic 50-story Santander Tower at 1601 Elm St. in downtown Dallas.

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...