With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

Samantha Ruth Prabhu shared a picture mid-workout as she flaunted her sculpted back. Here's how you can train like her and ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

The Second Degree asbl has announced details of its Winter Term courses, which will commence during the week... }} ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

With community at its core, Sensori is reshaping what wellness, celebration, and sobriety look like for Black women.

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Expo City Dubai is back in celebration mode with the launch of Al Wasl Season. Under the iconic dome, expect six months of ...