This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...