Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Stars and fitness pros alike swear by Asics’ cushioned stability sneakers. Hailey Bieber, Laura Harrier, Reese Witherspoon, ...

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

After years of planning, the Nora District is starting to come alive — It is reigniting Railroad Avenue in West Palm Beach.

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...