CNET's key takeaways The JetBoots Pro Plus are pricey at $1,150, but could be worth it if you spend a lot of time on your ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

As yoga and pilates become the most fashionable forms of exercise, dressing for a work-out has become a seriously stylish business. Here's what you should be wearing ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

A major investigation by Consumer Reports found troubling levels of toxic heavy metals — including lead, arsenic and cadmium ...

From the snazzy dresses to the sharp tailoring, here's where to buy the amazing outfits of Strictly Come Dancing's Claudia ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...