FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for ...

In this video, you'll learn: ️ How to properly get into Floating Table Top Pose ️ Common mistakes to avoid ️ The benefits of hovering to activate ... arrest wrong men, and ‘No Kings’ rallies energize ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

A new market report published by Credence Research reveals a robust growth trajectory for the global yoga clothing market.

We all know running is good for your health, but where have all these keen marathon-chasers appeared from in the past few years? Is this spike temporary or here to stay? 1. Improvements in gender ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

The P-Shot is an experimental procedure that involves injecting platelet-rich plasma from your blood into the penis, with claims of treating erectile dysfunction and enhancing sexual performance, ...

The Rosewood Doha’s social wellbeing club, Asaya, has opened in Qatar, offering hotel guests and members hydrotherapy ...

Physiologist and co-founder of Future Practice and Pillar Wellbeing, Oli Patrick opened the conference with an inspiring talk ...