Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Various nerves control bladder and bowel function, including the spinal cord, cauda equina, pudendal nerves, and the enteric nervous system, a nerve network in the walls of the digestive tract. These ...

The George Institute for Global Health, Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia Correspondence to Dr Tiê Parma Yamato, The George Institute for Global Health, ...

Skin may loosen or sag as people age due to changes in the molecules that keep it elastic, firm, and hydrated. Ways to help tighten loose skin include exercise, supplements, and laser resurfacing.