How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

If you work from home, a proper office setup is a must—take it from someone who has been working remotely for the past five years and has paid the price for a few too many mornings spent working on ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Epidural steroid shots for back pain had mixed results, an AAN review showed. The treatment demonstrated promising short-term benefits for radiculopathy patients. In other situations, benefits were ...

Lidocaine patches deliver anesthetic medication through the skin. The patch may improve back pain, but research is limited about how well the patch works. The patch also has a range of potential side ...

Q. I was prescribed an NSAID for back pain. Then my blood pressure spiked to 198/90. I stopped the pills, and it returned to normal. The doctor just told me that he never heard of NSAIDs spiking blood ...

The Dumb Blonde podcast host said that "growth isn't weakness" Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE since 2019, and her work has previously ...

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...