Positive thinking is both essential and difficult. Consider these four new strategies to help you increase your positivity.

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your ...

Integrating simple morning routines promotes positive thinking, setting you up for a successful day. These practices improve your mental outlook and prepare you to take on challenges with optimism.

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short ...

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your sadness factor measurably. In addition, it can give you the one thing we ...

Building a culture of positive reinforcement in healthcare is more than a feel-good initiative, it's a strategic approach that can transform an organization.

Positive thinking is linked to better health outcomes. Hopefulness seems especially important. This week, I’ve been thinking about the powerful connection between mind and body. Some new ...

1 Suicidal Behaviour Research Laboratory, School of Health and Wellbeing, University of Glasgow, Glasgow, United Kingdom; 2 Department of Psychology, Akdeniz University, Antalya, Türkiye; 3 School of ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a ...

You have to commit to looking for those spaces between your thoughts and even trying to prolong them. In my experience, what Ajahn Brahm said is true: As I learn to enjoy the silence, it lasts longer.