A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension and improve flexibility with Bharti Yoga. #YogaCooldown #PostWorkoutStretc ...

Stretching is often considered a magic solution for improving flexibility and preventing injuries, but some myths about it ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.