Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s ho ...

Sonika Yadav, a Delhi Police constable, left everyone in awe by winning a medal at a weightlifting championship despite being seven months pregnant ...

Cyclone Montha nears India’s east coast, prompting Andhra Pradesh and Odisha to evacuate thousands, close schools, and deploy ...