I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

An Ada County Sheriff’s deputy slammed into a car driven by a pregnant woman, injuring her, the woman said in a tort claim.

Thermal vests with pretty lace trims are long enough to wear over your bump - try Jigsaw and Damart for great colours and wear them with low-slung knee-length skirts with drawstring waists. Take a tip ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

When asked about her favourite facial treatments recently, mum-to-be Sophie Habboo gave this recommendation. I tried it out ...

Most hemorrhoid complications improve within a week or so through conservative treatments such as adding more fiber to your ...

Fertility frustrations are on the rise, and while health conditions and aging do play a role, lifestyle habits often have ...

Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s ho ...