In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Urbanisation, education and lifestyle issues have made later marriage and pregnancy an emerging trend in India. While empowering, these decisions also play a role in women’s breast health. Studies say ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Both Katrina Kaif and Bharti Singh are examples of women embracing motherhood later in life. Here is what doctors want you to know about pregnancy in your 40s.

When asked about her favourite facial treatments recently, mum-to-be Sophie Habboo gave this recommendation. I tried it out ...

Nicosia, Cyprus – October 16, 2025 – PRESSADVANTAGE – The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests ...

Most hemorrhoid complications improve within a week or so through conservative treatments such as adding more fiber to your ...