Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

As pregnant Bella Culley faces two years behind bars with her baby, experts have shared their fears for the teenage mum to be ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Strengthening your core throughout pregnancy is a wonderful way to care for your body. The exercises in this blog have been carefully prepared with your comfort and safety in mind. Step by step, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

When asked about her favourite facial treatments recently, mum-to-be Sophie Habboo gave this recommendation. I tried it out ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Nicosia, Cyprus – October 16, 2025 – PRESSADVANTAGE – The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests ...

A mother and fitness coach, who faced the devastating loss of her first two pregnancies due to rare and unrelated health ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, and exercise regularly.