Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Seven months pregnant Delhi Police constable Sonika Yadav stunned everyone by winning a bronze medal at the All India Police ...

In a remarkable display of determination, a seven month pregnant Delhi cop won a million hearts after she lifted 145 kg to ...

As pregnant Bella Culley faces two years behind bars with her baby, experts have shared their fears for the teenage mum to be ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Delhi Police constable Sonika Yadav, seven months pregnant, lifted 145 kg at a national police weightlifting event in Andhra ...

Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.

Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical supervision.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...