Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Seven months pregnant Delhi Police constable Sonika Yadav stunned everyone by winning a bronze medal at the All India Police ...

In a remarkable display of determination, a seven month pregnant Delhi cop won a million hearts after she lifted 145 kg to ...

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Delhi Police constable Sonika Yadav, seven months pregnant, lifted 145 kg at a national police weightlifting event in Andhra ...

Delhi Police constable Sonika Yadav wows audience at All India Police Weightlifting Cluster 2025-26 in Andhra Pradesh, lifting 145kg in 84-kg category while 7 months pregnant.

Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...