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A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

Postpartum care is crucial to help a new mother deal with post-birth stress. The right kind of postpartum care can help a mother in many ways beat the baby blues, help to wade off postpartum ...

We get this question all of the time from staffers and friends who want to gift an expecting loved one. Years of covering Chicago spas have taught us that not all massages are created equal—especially ...

Many women miss out on the right kind of breast care during pregnancy. Your breasts, like your baby bump, are undergoing a lot of changes to prepare for the lactation phase and to respond to the ...