Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower.Do a quick foot soak in warm water.Wear socks ...

If marriage came with a manual, listening to experienced married people would be on the first pages. The women who have ...

Stress isn’t always the villain, sometimes it’s the spark that keeps us alive, alert and passionate. When it overstays, it ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

M. Night Shyamalan & Nicholas Sparks' new novel, Remain, is officially a bestseller before its film adaptation opens in ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...