Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

It may be slow now, but believe her, it’s just the calm before the storm. That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

Thousands of New York City marathon runners will compete this weekend in weather conditions a bit warmer than experts say are ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...