If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

One of the coolest things about running is that it is a life long sport. There is always a new race to train for and I am having a ton of fun training for and competing in the 100m right now.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

At the Paul Short Run, Cota rose over seventy places during the 6k race to finish 55th with a personal best time of 20:51.7.

A popular Durham takeaway, Grandpa’s Fish Bar, has been named a finalist in a national competition celebrating excellence in ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Rodri has been out injured since Manchester City beat Brentford 1-nil at the GTech Community Stadium on October 6. Manchester ...

In Illinois, 200 Texas troops have been sent to Elwood and have spent about 30 days so far, costing taxpayers nearly $3.5 ...