Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 3:00 for a marathon ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

You can also buy our Sub-3:00 marathon plan as a one-off purchase via our Final Surge shop, where you'll also find versions ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

With the clocks just having gone back, and opportunities to run in the light growing slimmer, 40% of women feel limited when ...

At the Paul Short Run, Cota rose over seventy places during the 6k race to finish 55th with a personal best time of 20:51.7.