It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

I first heard the expression “strategic incompetence” in El Salvador in December 1993. Along with my partner and two friends, I’d been recruited to do ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Buffalo Bills star running back James Cook accidentally threw shade at a division rival. Cook was a guest on "The Arena: Gridiron" and was quizzed on some ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Paralympic swimming medalist Ali Truwit is running the TCS New York City Marathon just two years after surviving a shark attack.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...