Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

This post-run sauna method is changing the endurance game for runners everywhere. The science shows measurable performance gains without extra training. Add heat to your recovery routine and start ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...