Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.
Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...
Last month’s announcement by the Trump administration linking Tylenol use during pregnancy to autism in children has ...
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