Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

The ear-to-shoulder stretch targets both the neck and shoulder areas simultaneously. Sit or stand upright and gently bring ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Find Prolonged Sitting And Health Issues Latest News, Videos & Pictures on Prolonged Sitting And Health Issues and see latest updates, news, information from NDTV.COM. Explore more on Prolonged ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...