Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern.

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

The United Way KFL&A is currently in the midst of its annual fundraising campaign and, as a member agency, BGC South East ...

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

Research shows babies remember melodies they heard before they were born, responding to them with a sense of calm and ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

The Duchess of Sussex revealed how she uses a 'healing blanket' to help out her children at home – see what the experts think ...

Revel in the stunning architecture of the Audain Art Museum every Thursday as you work through a calming one-hour practice ...

No one suggests that a catchy song can fully eliminate serious pain. But several recent studies, including in the journals ...