This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Tyrese Maxey gives his assessment of Philadelphia 76ers rookie VJ Edgecombe amid a tough stretch on the floor.

At 6-3, the Bears are tied for first in the NFC North. Yet they may be only one misstep away from losing their grip on a ...

Nikola Jokic is gunning for his fourth MVP award, if his play early in the season for the Nuggets is any indication.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

CINCINNATI — The post-bye week Monday got a serious jolt in Cincinnati once Joe Burrow returned to practice in a limited ...

Astros general manager Dana Brown provided injury updates on some prominent players who were out or slowed down at the end of ...

The Dodgers' two-way star is on the verge of winning his fourth MVP award in five years. Where does his run rank among the ...

Former Lewis Central standout wrestler Jaxon Brewer is back on the mat and soon he will be in an Iowa Western singlet.